About Me
I have been in the fitness industry for 12 years now and have never looked back.
When I was 16 I was awarded a scholarship playing football for Charlton Women. My time at Charlton women led me to get stronger in the gym. This is where I found a love for training in the gym and led me to study Sports Science & Personal Training.
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I specialize in body fat loss, weight loss, increase muscle gain, strength training & sports specific training.
I love my job and find it very rewarding seeing my clients get results. For me it’s not just about my client getting results its about seeing them grow and enjoying the process.
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When it comes to training my clients I aim to get the best out of them, increasing their confidence and pushing them to their limits. Pushing people the extra 10% to ensure they get the best out of their workouts.
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If you train with me online or in person one thing for sure is I’ll give you 100%.
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All the best,
Katie
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What I Do
Virtual, Home or Park
Virtual Personal Training Sessions
With more people working from home more than ever I now offer these. If your someone who works from home with limited time or a mum or dad which is home with a baby there’s no excuses to still get a personal trainer that helps get to your goals. ​ Don't be fooled you will still be pushed to your limits with little equipment or none. ​ Online clients will have the chance to add on a 12 week plan which keeps them on track outside personal training sessions.
Your Home Or Local Park Sessions in Kent
Virtual sessions aren't for everyone so I offer face to face sessions locally in Kent. I have a great range of equipment which I bring to every session. You will gain confidence with using new equipment and each session is designed for you with your goal in mind.
'I was really struggling with keeping motivated with fitness. I advertised for a PT and found Katie. My god she is the girl for the job. Defiantly helped with my confidence too. So polite and helpful'.
Shelley B
Home Based Client
Katie’s Zoom sessions have been a godsend, helped with injuries, motivation and generally how to perform each exercises with good technique. I re connected with her a few months ago after being injured  at the beginning of lockdown & it has been great to get back into a routine.
Ian L
Gym Based Client now Virtual
Katie is such an enthusiastic and motivating individual, it makes each training session fly by. I could barely manage a sit up in our first session, but over the past 5 years she has helped me progress my fitness further than I ever believed I could.
Emma B
Gym Based Client now Virtual
For more feedback and reviews, contact me today.